Vinyasa Yoga and Meditation with Kosara

14feb7:00 am8:00 amVinyasa Yoga and Meditation with Kosara

Event Details

Grounding meditation and breath practices.

Starting with a grounding mediation and breath practices, we will move through a mobilization sequence and a vinyasa yoga flow, finishing with a cooldown. Regardless of whether you are brand new to yoga or if you practice regularly, there will be options to take variations that suit your level. A great way to start your week, feel relaxed and focused.

Time

(Wednesday) 7:00 am - 8:00 am

Location

Whitworth Locke, Civic Quarter

74 Princess Street, Manchester, M1 6JD